Category Archives: Self Esteem

6 Ways to Overcome Shyness and Gain Confidence

Self Esteem

Are you shy? Do you have difficulty coping with people or situations? Then I have good news for you. You do not have to suffer from shyness and you should not feel insecure and fear that you are being judged with every step you take. Winning the war with shyness takes practice, but is definitely well worth the effort as the result is increasing confidence and self esteem. Wake up feeling good about yourself, able to face the world with confidence and security and the knowing that […]

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Lets Get Emotionally Fit

Self Esteem

In today’s modern world, a lot of people are so obsessed with their physical appearance that they are even willing to invest on the latest skin care treatment, gym gadgets, or physical workout programs just to improve their body image. They work hard to sculpt their bodies after the body icons featured in celebrity mags. There is nothing wrong with physical fitness. All of us want to feel good about ourselves. The inherent lust for attention and approval are necessary to boost one’s self esteem. But what […]

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How to Identify Social Anxiety In Teens

Self Esteem

Often regarded as the most unrecognized mental disorder in teens, social anxiety disorder can take many forms and manifest itself differently per person. Most parents and adults dismiss symptoms as merely shyness or teen angst that their children will eventually outgrow. However, social phobia, as the disorder is sometimes called, can grow worse if left untreated and be debilitating over time. Recognizing social phobia in teens is crucial for their transition to adulthood and you, as adults and parents, have the responsibility of ensuring that they get […]

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